Contents of the class:
Pregnancy
- physical and non-physical changes during pregnancy
- troubles and discomforts caused by pregnancy
- preparations for the birth
Birth
- beginn of birth: how to know when to go to hospital
- individual fears and concerns about the birth
- normal birth and clinic routine
- the role of the partner at the birth: how to be helpful
- birthing positions
- how to cope with labour: pain relief
- complications during birth / c-section